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how to make greek salad in jar
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Mason Jar Greek Salad

Bursting with flavor, this mason jar salad is perfect for on the go or weekday lunches.
Course lunch
Cuisine greek
Keyword salad
Servings 1 salad
Calories 260kcal

Ingredients

  • 1 cup baby arugula
  • 1 tbsp balsamic vinaigrette
  • 1 tbsp kalamata olives
  • 1 tbsp feta cheese
  • 3 tbsp chickpeas
  • 2 tbsp Cucumbers
  • 2 tbsp Tomatoes
  • 1/2 cup chicken breast diced

Instructions

  • Using a wide-mouth mason jar, pour the vinaigrette into the bottom of the jar. Next, add tomatoes, cucumbers, chickpeas, feta cheese and chicken. Top with arugula or baby lettuce. Seal the jar and store up to 4 days in the fridge.
  • When ready to serve, place the jar upside down letting the dressing soak into the salad ingredients. Turn right side up and enjoy!

Notes

All measurements are approximate. Add as little or as much of each ingredient as you like. 

Nutrition

Serving: 1 salad | Calories: 260kcal | Carbohydrates: 13g | Protein: 22g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 63mg | Sodium: 550mg | Potassium: 562mg | Fiber: 3g | Sugar: 4g | Vitamin A: 876IU | Vitamin C: 9mg | Calcium: 147mg | Iron: 2mg