Vegan Red Lentil Soup
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Vegan Red Lentil Soup

Vegan Coconut Curry Red Lentil Soup. This satisfying and healthy soup is perfect for a weeknight meal. 30 minute meal!
Course Dinner
Cuisine Thai
Keyword Soup
Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Servings 8 people
Calories 319kcal

Ingredients

  • 2 cups Split Red Lentils uncooked
  • 1/2 onion finely chopped
  • 1 tablespoon fresh ginger minced
  • 2 cloves garlic minced
  • 1 red bell pepper chopped
  • 2 medium carrots chopped
  • 1 can chickpeas
  • 2 tablespoons yellow curry powder
  • 1 teaspoon cinnamon
  • 2 teaspoons salt plus more to taste
  • 1/3 cup tomato paste
  • 1 can unsweetened coconut milk
  • 7 cups water
  • 1 lime juiced
  • cilantro

Instructions

  • Heat 1 tablespoon of coconut or olive oil over medium high heat. Add onion, carrot and bell pepper. Cook for 5 minutes until softened slightly. 
  • Add garlic, ginger, spices,  and tomato paste to the pot. Stir for a few minutes until fragrant. 
  • Add water, coconut milk, chickpeas and lentils to the pot. Heat to a boil then turn heat down to a simmer. 
  • Simmer uncovered for 20 minutes until the lentils are cooked. Turn off heat and add lime juice. Taste and add more salt if needed.
  • Serve with cilantro and extra lime wedges.

Nutrition

Calories: 319kcal | Carbohydrates: 40g | Protein: 14g | Fat: 12g | Saturated Fat: 10g | Sodium: 709mg | Potassium: 837mg | Fiber: 17g | Sugar: 6g | Vitamin A: 5510IU | Vitamin C: 29.2mg | Calcium: 73mg | Iron: 5.1mg