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superfood vegan smoothie
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Healthy Blueberry Spinach Smoothie Recipe

Healthy blueberry spinach smoothie recipe filled with powerful superfoods and antioxidants.
Course Breakfast
Cuisine healthy
Keyword breakfast, drinks, smoothie
Prep Time 3 minutes
Servings 1 smoothie
Calories 129kcal

Equipment

  • blender

Ingredients

  • 1 cup liquid of choice either plant-based milk, water or coconut water
  • 1/2 cup frozen wild blueberrries
  • 1 cup fresh baby spinach about 2 handfuls
  • 1 serving vegan vanilla protein powder of choice

Optional Add-Ins

  • 1 tsp ground flax seeds
  • 1 tsp chia seeds
  • 1 tsp matcha powder
  • 1 tsp spirulina

Instructions

  • Fill your blender with 1 cup of liquid of choice, either plant-based milk, filtered water or coconut water.
  • Add about 2 handfuls of spinach and vanilla protein powder and any optional add-ins. Pulse to combine.
  • Add 1/2 cup of frozen wild blueberries and blend until combined. Add ice, if desired and blend well. Pour into glass and enjoy!

Notes

Be sure to check your protein powder before adding any additional supplements. If adding any of the optional additions, add these in step 1 along with the protein powder and spinach. 

Nutrition

Serving: 1smoothie | Calories: 129kcal | Carbohydrates: 15g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 129mg | Potassium: 284mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2853IU | Vitamin C: 16mg | Calcium: 34mg | Iron: 6mg